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whole 30 spinach and herb sandwich wraps

Whole 30 Sandwich Wraps

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people

Ingredients

Basic Wrap Recipe

  • 2 eggs
  • 1/4 cup water
  • 1 tbsp Oil I use avocado.
  • 1/3 cup tapioca flour
  • 2 tbsp coconut flour
  • pinch salt

Spinach and Herb Add-Ins

  • small handful spinach
  • 1/2 tsp onion powder
  • 2 tbsp fresh parsley Cilantro would be a good sub. for parsley.
  • 2 tbsp fresh chives or green onions
  • 1 clove garlic

Instructions

  1. Throw all of your ingredients into the blender. 

  2. Blend for 10 seconds, turn off the blender, scrape sides and blend a few more seconds until all ingredients are well blended.

  3. Set batter aside and preheat pan and about 1 tbsp of oil over medium heat.

  4. Pour a small amount of batter into your pan and work quickly to swirl your pan to coat the bottom. You don't want your wraps to be more than 1/8th an inch thick.

  5. Cook for a couple minutes each side until wrap is lightly browned.

  6. Cool and fill with your favorite sandwich ingredients.

Recipe Notes

Batter and cooked wraps can be stored in the refrigerator for a couple days.